One of the most famous, popular, and widely stressed nutrients is omega-3. From being healthy for your heart to effectively reducing inflammation, the benefits of omega-3 are very well documented. But in recent times there have been some myths circulating that all this hype about omega-3 is not true and from a health point of view they are not that special.
So today we have decided to set the fact sheet straight so that you can decide whether omega 3 is a health necessity or just a facade.
What is Omega-3 Fatty Acid?
According to the healthcare professionals of Ali Medical Center, omega 3 are a subtype of polyunsaturated fatty acids that are commonly known as healthy fats. In various studies, they have frequently been applauded for their potential to protect both the brain and heart on the onset of chronic diseases.
Being one of the highlights of cell membranes these nutrients hold a respectable place in the scientific community.
Some of the prominent omega-3 fatty acids are as follows:
Alpha-linolenic acid
Stearidonic acid
Eicosapentaenoic acid
Docosapentaenoic acid
Docosahexaenoic acid
Out of all these above-mentioned ones the omega 3 fatty acids are widely recognized for the proper functioning of brain cells. They are also marketed as being an amazing dietary supplement
Essential Nutrient
Often deemed as an essential nutrient, Omega 3 is needed by your body. This is mainly because of the fact that our body is incapable of creating or producing this nutrient on its own.
That is why there has always been stress on the intake of omega-3 through your diet.
Now let us have a look at the foods that are rich in this much-needed nutrient.
Foods That Are Rich In Omega-3
As we have already established the fact that omega 3 are needed by the body because of their defensive properties against bacterial invasion. Looking for the best examples, well we have compiled some of the best choices in these regards.
Fish
It is one of the most famous sources of omega-3. It is not only the fish that is responsible for the presence of omega-3. The consumption of various kinds of seafood can also seal the same deal.
Nuts
Another food source that is rich in omega-3 and is a favorite among the masses is this one. You can get the right amount of this healthy nutrient from flaxseed, chia seeds, and of course sunflower seeds and walnuts.
Plant oils
You might have seen your mother taking the supplements of plant oil. All that effort is done in order to make sure that the body has the right supply of this essential nutrient. Some if the common plant oils that can be used for this purpose are as follows:
- Flaxseed oil
- Soybean oil
- Canola oil
Dairy products
Another amazing and widely known to the general population means of acquiring omega-3 is through your diet. Try to keep up with your consumption of eggs, milk, and yogurt. All these foods will help with your much-needed intake of omega-3.
Health Benefits of Omega-3
Some previous findings and studies have led us all to believe that health is constantly improved with the help of the intake of omega-3 fatty acids.
Anti-inflammatory properties
There have been several research findings that provide evidence that having extra weight can cause you to have chronic problems such as heart disease, cancer, obesity, and high blood pressure.
Omega 3 fatty acids are widely regarded as one of the most potent lipids that are capable of not only oxidative stress but also cater to inflammation.
And yes it does defend your body against the onset of chronic diseases.
Low The Cholesterol
These essential nutrients can remarkably lower the levels of bad cholesterol in your body. The high levels of triglycerides can not only disrupt your body’s optimum metabolic syndrome but also pave the way for serious cardiovascular disease.
Low the Blood Pressure Levels
High and elevated blood levels can put a person at an increased risk of heart conditions. This is mainly because of the fact that these levels can put additional stress on your heart. All this contribute to the onset of serious and fatal
Omega – fatty acids are one of the healthiest nutrients to ever exist.
